Fever temperature is often a symptom of your body's defense against infection or illness. When your body detects harmful invaders like bacteria or viruses, it increases its core temperature to slow down their growth and strengthen your immune system's ability to fight them off. While a fever can be uncomfortable, it's generally a beneficial sign th

Cultivating a life of optimal wellness requires mindful practices that nurture both your physical and mental state. Prioritize nourishing foods packed with nutrients, engaging in frequent exercise to tone your body, and practicing stress-reducing techniques like deep breathing. A holistic approach that addresses on all aspects of well-being will un